The group is led by Steve Price, a fully qualified Tai Chi teacher. Members practice this ancient Chinese health promoting exercise which combines deep breathing and relaxation with slow, gentle movements. Studies have shown that regular practice of Tai Chi can help reduce stress, improve balance and increase muscle strength. At the present time this Read more

Teacher: Sasha Humphrey £5 per session Yoga helps to keep us healthy and stimulated in body and mind. Please bring a mat or towel, i.e. something to lie on and that will not be slippery on the floor. Contact Sandra or Patricia using an organiser name link on this page for more information. Please include Read more

Teacher: Sasha Humphrey £5 per session Yoga helps to keep us healthy and stimulated in body and mind. Please bring a mat or towel, i.e. something to lie on and that will not be slippery on the floor. Contact Sheila via the organiser name link if you are interested in joining this group. Please include Read more